Best Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy By Steven C. Hayes
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Ebook About Get ready to take a different perspective on your problems and your life—and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you’ll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values.ACT is not about fighting your pain; it’s about developing a willingness to embrace every experience life has to offer. It’s not about resisting your emotions; it’s about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you’re struggling with anxiety, depression, or problem anger, this book can help—clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint—it is a revolutionary approach to living a richer and more rewarding life.Learn why the very nature of human language can cause sufferingEscape the trap of avoidanceFoster willingness to accept painful experiencePractice mindfulness skills to achieve presence in the momentDiscover the things you really value mostCommit to living a vital, meaningful lifeThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.Book Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy Review :
This book changed my life. I was in the midst of the worst depression of my life, suicidal, didn't leave my apartment for weeks at a time, and couldn't afford a psychotherapist. One day, I decided to go to the best psychotherapist in town for just one session, to see what happens. I told him I couldn't afford to see him regularly, and he advised me to work through this book. It was a long process, but here I am 5 years later with no depression and genuine, no-joke happiness all the time. This book helped me become unblocked from all my negative thinking and take the steps necessary to live my best life. I cannot thank this author enough. This is an incredibly important book. It requires patience and diligence to reap the benefits. I had this book for several years before I got to the point that I was really in the right place to comprehend the material at its' true depth. I went through a divorce, and then immediately after my then 4 year old son was diagnosed with cancer. I hit the lowest point in my life. Coming back out of that was the hardest thing I have ever done. I also ended up leaving my job to work for myself about a year later, while still putting myself back together. All of these things gave me way too much mental noise to be able to hear what life has been really telling me.This book gave me my life back. The exercises and material showed me a new way to live - a new way to understand myself, my thoughts, and what my life can be.If you feel like you are overthinking, struggling with pain, under too much stress or pressure, and just overwhelmed, this book can turn the whole game around. My life is forever better, and I feel like I am moving into a whole new chapter thanks to the tools and concepts that I now have. THANK YOU! Read Online Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy Download Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy PDF Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy Mobi Free Reading Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy Download Free Pdf Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy PDF Online Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy Mobi Online Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy Reading Online Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy Read Online Steven C. Hayes Download Steven C. Hayes Steven C. Hayes PDF Steven C. Hayes Mobi Free Reading Steven C. Hayes Download Free Pdf Steven C. Hayes PDF Online Steven C. Hayes Mobi Online Steven C. Hayes Reading Online Steven C. HayesDownload PDF Cybersecurity Law, Standards and Regulations, 2nd Edition By Tari Schreider
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